The Freebie Library

If you're looking for some resources to get started at no cost, you've come to the right place.: PDFs, guided meditation, etc...  

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Teddy bear guided meditation feeling safe

The Teddy Bear

Feeling emotionally safe

This 20-minute long guided meditation will help you relax and feel safe like the soft teddy bear from your childhood did.

This is for you if you didn't feel supported, loved or safe enough growing up, or if you simply need a big gentle hug.

The theme is dear to me as when we feel safe, we move out of survival into thriving and receiving.

This meditation is adult and child friendly.

It is an MP3 file delivered digitally.

Price : $10 USD


"I did not know what to expect so I was curious. I love that you speak slowly. I liked the process with taking me through deep relaxation in the body. I had a smile on my face. I felt relaxed and awake afterwards. You have a safe voice."

Rigmor, Norway


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